In the culinary world, there are countless ingredients that not only impress our taste buds but also offer unexpected health benefits. One such underrated gem is slow (milk cream). Although malai is often associated with indulgence and decadence, you may be surprised to learn that it also offers a variety of health benefits. Many of us skim the top layer of malai-laden milk considering it fattening. Well, the truth is, it is. But because of the benefits it provides, it’s time to see slow in a different light. Let’s explore the hidden benefits of supplementation slow in your diet.
What is Malai Made of?
Malai is clotted cream that forms in whole milk after boiling it at high temperatures. When the milk cools, the cream becomes thick and yellowish-white in color, which rises and forms the top layer of the milk.
Also read: Eat Cheese, Boost Immunity? 5 Surprising Health Benefits of Cheese
how to make Malai At home?
Working slow at home is very easy and only requires two ingredients: whole milk and a heavy bottom pan. Here are the steps to follow:
– Bring the milk to a boil over medium heat, stirring occasionally to prevent scalding.
– Reduce the heat and boil the milk for about 15 minutes, until a thick layer of cream forms on the surface.
– Carefully scoop the cream with a spoon or ladle and transfer it to a bowl. You can also use a strainer or cheesecloth to separate the cream from the milk.
– Refrigerate the cream until it hardens and becomes slow You can also whip it with a hand mixer or whisk to make it fluffy.
– Save the slow in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
Also read: How to Make Homemade Cheese: Easy Recipes Shared by Celebrity Chefs
Malai has various uses in the kitchen.
Here are 5 Health Benefits of Food Malai:
1. Full of Nutrients
Malai is packed with an array of nutrients that contribute to overall well-being. It contains vitamins such as vitamins A, D, and E. These nutrients support healthy vision, strengthen bones, and boost immune function. Malai is a source of essential minerals such as calcium, potassium, and magnesium, which are essential for maintaining healthy body function.
2. Boon For Skin
Not just topical, slow also works wonders for the skin when eaten. Its rich composition of healthy fats and proteins nourishes the skin, making it soft and glowing.
3. Weight Management
Contrary to popular belief, slow can help with weight management when consumed in moderation. The high fat content in slow provides satiety, reducing unnecessary cravings. Moreover, the presence of conjugated linoleic acid (CLA) in slow has been linked to improved metabolism and the breakdown of body fat. But remember to consume slow in moderation and balance it with an overall healthy diet.
4. Building Blocks For Bones
Malai is a milk product and contains a lot of calcium, which is important for healthy bones. Regular but moderate use of slow can help strengthen bones and improve bone density, preventing conditions like osteoporosis.
5. Brain Food
The brain relies on healthy fats for proper function, and slow natural sources of these fats. Malai is rich in saturated fats that support the structure of brain cells and their function. These fats also facilitate the absorption of fat-soluble vitamins, such as vitamin D, which is important for mental health.
Also read: Don’t Let It Malai Bad: Hide It Like A Pro With These Techniques
Malai makes for an excellent ingredient for creamy dishes.
how to use Malai In Cooking?
Malai is a versatile ingredient that can be used in a variety of dishes, both sweet and savory. Here are some ways to use malai in cooking:
- Add slow in your curries and gravies to make them rich and creamy.
- Use slow as a base for dips and spreads for bread and crackers.
- whip slow with sugar and vanilla to make a delicious frosting for cakes and cupcakes.
- Stir slow with yoghurt and spices to make a tangy marinade for chicken or paneer.
- Stir slow with fruits and nuts to make a smoothie or a lassi.
Enjoy Malai With These Delicious Recipes
From bursting with creamy flavors to supporting body health, slow proving to be a versatile ingredient. Enjoy this heavenly pleasure while practicing moderation. Click here for delicious slow recipes.