(WJW) – Dieting is a popular trend among people looking to lose a few pounds.
However, with so many fad diets promising quick results, it can be difficult to navigate which is the best option for one’s health.
According to nutrition experts, these diets have good and bad aspects. On the one hand, some diets may offer health benefits such as weight loss, improved blood sugar control, and reduced inflammation. On the other hand, some diets can be dangerous and lead to nutrient deficiencies, disordered eating habits, and even damage to a person’s mental and physical health.
In general, nutrition experts recommend focusing on a healthy, balanced diet that includes a variety of nutritious foods. While fad diets may promise quick and easy results, they rarely live up to the hype. Instead, a sustainable approach to healthy eating and lifestyle changes can lead to long-term success and improved health.
FOX 8’s Jennifer Jordan has the story in the video above.
